Strength & Conditioning is a performance-based physical education course designed to improve student strength, power, speed, and overall athletic fitness. Students participate in structured weight training and conditioning workouts four days per week, focusing on proper lifting technique, safety, and progressive improvement. The course emphasizes goal setting, self-discipline, and personal accountability while promoting lifelong strength training habits and physical wellness in a positive, supportive environment. 

Credit: .5; One semester; Course may be taken more than once for credit; general elective Grades: 10, 11, 12

Equipment and Fee: FHS PE Uniform $18

Prerequisite: One credit of Physical Education of which one semester must be Athletic Foundations

Early Bird Prerequisite: In addition to one credit of Athletic Foundations.

Exceptions to this require administrative approval. Athletes with one semester of Athletic Foundations can be considered 

For a strength and conditioning class with approval by a teacher and coach.