Intro to Fitness is an entry-level course focused on building basic strength, fitness, and healthy exercise habits. Students participate in structured strength training two days per week, complemented by cardiovascular conditioning and fitness-based activities. The course emphasizes proper technique, safety, goal setting, and personal accountability while helping students develop confidence, consistency, and an understanding of lifelong fitness and wellness.

Credit: .5; One semester; Grades: 9, 10, 11, 12

Equipment and Fee: FHS PE Uniform $18

Prerequisite: None