You are not alone if you are dealing with depression, stress, or anxiety. The most important thing you can do is to be self-aware here are 5 things you can do to take care of your mind:

1. Share how your feeling with someone you trust

2. Get active-exercise at-least 30 mins a day

3. Practice Gratitude

4. Surround yourself with positive people

5. Get help! contact the Student Support Center to see how we can help!

Have you ever tried mindfulness if not here are 3 reasons to give it a shot:

1. Improves your focus

2. Self-confidence

3. Decreases your stress

Try the free resources available here

Want to learn new strategies to deal with stress or anxiety! Sign up for one of our workshops!

1. Connect with other students who understand

2. Get tools to learn how to cope with stress, anxiety or depression

3. To learn more sign up HERE