Summer Resources

EVENTS + ACTIVITIES

If you are struggling, please know that you matter and are loved! Reach out for support, and check out our list of resources below:

Take time to be quiet & still, then focus on your breathing or sounds around you to help reduce stress.

Saying & thinking positive things about yourself is one of the most powerful ways to feel happier.

Do your best to get the recommended 9-12 hours of sleep each night, stay hydrated with water, and eat nourishing foods.

Move your body to help boost your mood & stay healthy.

Practice noticing things you appreciate in your life. You can train your brain get better at noticing more positive things!

Check in on your friends & reach out for help if you are struggling. We all have moments when we need extra support.