WELCOME BACK! Let's start the year off strong and remember...
If you are struggling, please know that you matter and are loved! Reach out for support, and check out our list of resources below:
Take time to be quiet & still, then focus on your breathing or sounds around you to help reduce stress.
Saying & thinking positive things about yourself is one of the most powerful ways to feel happier.
Do your best to get the recommended 9-12 hours of sleep each night, stay hydrated with water, and eat nourishing foods.
Move your body to help boost your mood & stay healthy.
Practice noticing things you appreciate in your life. You can train your brain get better at noticing more positive things!
Check in on your friends & reach out for help if you are struggling. We all have moments when we need extra support.