For the Students

“It’s not about the number of hours you practice, It’s about the number of hours your mind is present during practice.”

~ Kobe Bryant

“A healthy mind does not speak ill of others.” 

~ Murray Newlands

“But freedom starts with honesty. We aren’t doing ourselves any favors by defining our- selves as good and others as bad. Let’s just agree that we all need help, that we are all in this together.”

~ Judah Smith

“The real test is not whether you avoid this failure, because you won‘t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.”

~ Barack Obama

"It's better to admit you walked through the wrong door than spend your life in the wrong room"

~ Unknown

“Grind is laborious or routine work. Leadership is a grind. It’s work. It’s serving.  It’s showing up again and again and again.  It’s all in the grind.”

~ Rich Wilkerson Jr.

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."

~ James Clear

“It is during our darkest moments that we must focus to see the light.”

~ Aristotle