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By: Blessyn
September isn’t just the start of Fall, it’s also Suicide Prevention Awareness month. This month is dedicated to shedding light on the difficult and often misunderstood topic of suicide. It's time to raise awareness, share resources, and show that talking about mental health doesn't have to be taboo.
Every year, millions of people are affected by suicide, either personally or through someone they love. Yet, too many of those struggling suffer in silence, unsure of where to turn. That's why this month is so important. It's about creating conversations around mental health and making sure people know that help is out there.
Robin Williams: The beloved actor and comedian took his own life in 2014. His death shocked millions, but also opened up conversations about the impact of mental health on even the most outwardly joyful people. Williams’ battle with depression and anxiety wasn't visible to the public, his loss sparked a greater awareness of mental health issues.
Kurt Cobain: The lead singer of Nirvana died by suicide in 1994. His music spoke to a generation, but behind the grunge rock, Cobain was dealing with addiction, depression, and immense personal pain.
Junior Seau: The NFL star, who spent 20 seasons in the league, tragically took his life in 2012. His death, along with other athletes, has led to increased discussions about neurological health.
These are some famous people who showed that suicide can touch anyone, no matter their status or success. Their struggle serves as an opportunity to raise awareness and let others know they’re not alone in their battle.
The hardest part of seeking help is often just admitting that you need it. People may fear judgment or feel they're burdening others. The shame and silence surrounding mental health only increases feelings of isolation. The most important thing to remember is your voice matters, your story matters. When asking for help it's not a sign that you're weak, it shows how strong you are. Always remember, “When you feel like giving up, just remember the reason why you held on for so long.” — Hayley Williams
If you ever need someone to talk to, always remember that there is a person willing to listen. Text or call 988. This hotline is available 24 hours, 7 days a week.
Sources: https://www.samhsa.gov/about/digital-toolkits/suicide-prevention-month
https://www.aha.org/suicideprevention
https://www.nami.org/get-involved/awareness-events/suicide-prevention-month/
https://afsp.org/national-suicide-prevention-month/
https://www.dea.gov/suicide-prevention-month
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