How to Implement Self-Care

Self care is taking the time to do things that help you live well and improve both your physical health and mental health. This is an important thing to do for yourself because it helps you to manage/balance your stress and helps increase your energy. Another reason why self care is an important thing to do is because you take the time to focus on yourself, and it gives you the time to do things that will help you live well and improve your physical health. The different type of self care are physical, mental , emotional, spiritual, intellectual, environment, social, and financial. The benefits of this helps you make better choices, have better care, and better value for yourself.