Embedded Files
Activities for the week of May 25th:
Activities for the week of May 25th:
continue to walk/bike/play outside whenever it is possible (20 minutes a day)
view the video below for instructions on the balance challenge
follow along with the other attached videos
Activities for the week of May 18th:
Activities for the week of May 18th:
continue to walk/bike/play outside whenever it is possible (20 minutes a day)
view the video below for instructions on the shoot the hoop challenge (give it a SHOT!)
follow along with the workout and how-to videos
Activities for the week of May 11th:
Activities for the week of May 11th:
continue to walk/bike/play outside whenever it is possible (20 minutes a day)
view the video below for instructions on the rock/paper/scissors challenge
follow along with the workout videos
Activities for the week of May 4th:
Activities for the week of May 4th:
continue to walk/bike/play outside whenever it is possible (20 minutes a day)
view the video below for instructions on the plank challenge
follow along with the workout video (you don't need to complete the whole workout in one day)
Activities for the week of April 27th:
Activities for the week of April 27th:
continue to walk/bike/play outside whenever it is possible (20 minutes a day)
view the attached video for instructions on the "obstacle course" activity
follow along with the lower-body workout and dance video
Activities for the week of April 20th:
Activities for the week of April 20th:
continue to walk/bike/play outside whenever it is possible (20 minutes a day)
view the attached video for a demonstration of the Spell Your Name workout
complete the workout to spell your FULL name (if you finish in under 20 minutes, start again until you reach 20 minutes)
A-Jumping Jacks (20)
B-Sit-ups (20)
C-Squats (10)
D-Push-ups (10)
E-Burpees (5)
F-Push-ups (10)
G-Skiers (15)
H-Frog Jumps (10)
I-Jumping Jacks (20)
J-Planks (45 seconds)
K-Run in place (20 seconds)
L-Burpees (5)
M-Burpees (5)
N-Crab Kicks (10 each foot)
O-Jumping Jacks (20)
P-Skiers (15)
Q-Sit-ups (20)
R-Run in place (20 seconds)
S-Squats (10)
T-Crab Kicks (10 each foot)
U-Run in place (20 seconds)
V-Push-ups (10)
W-Burpees (5)
X-Jumping Jacks (20)
Y-Squats (10)
Z-Frog Jumps (10)
Activities for the week of April 13th:
Activities for the week of April 13th:
go for a nice long walk or jog, ride bikes or scooters, play outside (anytime it is possible and safe)
follow along to the attached videos for a dance party!
catching activity
Instructions for catching activity:
find a ball (A tennis ball would be best, but any size will work. If you can't find a ball, roll up some socks and make your own ball!)
practice tossing and catching the ball by yourself
add challenges as you get better (ex. right hand/left hand, toss in the air and see how many times you can clap before catching the ball, toss in the air and see how many times you can spin around before catching the ball, etc. BE CREATIVE!!
If possible, toss the ball with a partner (maybe a sibling or parent). Try to see how many consecutive catches you can make without dropping the ball. Try to take a step backwards after each catch and see how far you can make it without dropping the ball, etc.
Activities for the week of April 6th:
Activities for the week of April 6th:
complete the challenging cardio workout in the video below
go for a walk or bike ride (at least 20 minutes) supervised by an adult
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