Mission Statement:  The goal of the South Brunswick High School Strength and Conditioning program is to produce highly skilled athletes through the design and implementation of structured, supervised programs which improve athletic performance and reduce the occurrence of athletic injuries.

In the weight room, the gym, and on the field, we utilize a progressive approach to increasing the strength, speed, agility, endurance, power and flexibility of our athletes.  Periods of training are designed to safely promote progress of the athlete's full potential at the proper time of his or her competitive season.

The Viking Strength and Conditioning program assists our student athletes in developing teamwork, leadership, discipline, work ethic, mental toughness, respect, a winning attitude and the pursuit of excellence on and off the field.  We are a program of great pride.  We will accept every challenge.  We are VIKINGS and WE WILL OUTWORK YOU!

Calendar of Events