Session P4 W5
Perform 3 sets of 5 repetitions of Tempo Front Squats with an empty bar. Use a tempo of @33x1, which means a 3 second decline, followed by a 3 second pause in the hole, explode to the top of the movement with fully opened hips, then a one second pause at the top.
In 15 minutes or less, perform 5 rounds of the following exercises. If you do not finish in 15 minutes, STOP where you are in the workout.
5 rounds for time, 15min timecap
- 200m Run
- 10 Thrusters (perform these with 95lbs/40kg, or 50% of your Clean & Jerk, whichever is LESS)
- 10 Knees to Chest
- 10 Push ups