Session P4 W3
In 15 minutes find your maximum weight for one repetition (1RM) for strict Shoulder Presses. This press should be done with outstanding form and without extreme beding of the back or use of the hips to drive the weight.
Perform as many rounds/repetitions as possible (AMRAP) of the following exercises in the allotted time periods:
Perform a 7 minute AMRAP of the exercises, then rest for 5 minutes. Then perform a 5 minute AMRAP, rest for 3 minutes. Then perform a 3 minute AMRAP. This should be at maximum effort!