Session P2 W3
- 5 sets of Bench Press with reps of 5-5-3-3-1-1. Start at 50-60% of your known 1 rep max. If you do not know your 1 rep max, then start with an empty bar and work your way up. This should be a high effort, HEAVY lift.
- Follow each Bench Press with 8-10 inverted rows. Perform the inverted rows as you would ring rows, but from your barbell instead of hanging gymnastics rings.
In 5 minutes, perform as many rounds/reps as you can of:
Record your number of rounds completed, and reps of any incomplete round. Rest for 5 minutes, then perform as many rounds/reps as you can in 5 minutes of:
Try to match your previous effort's number of rounds & reps.