Session P1 W3
As fast as possible, perform 15 repetitions of the thruster followed by running 200m five times.
- Thrusters (65/45/35#)
- Run 200m
Use 65# (35# bar with 15# plates) if you are a upperclassmen, 45# empty bar if you're a sophomore, 35# bar for freshmen.
Form over load here; be safe as these can put you in a very compromised position. Work on proper positioning before loading if you are relatively new to this movement.