Session P1 W2

Warm Up

Dynamic Warm up

Burgener Barbell Warm up

3 sets of 10 Empty bar Romanian Dead Lifts

3 rounds of glute activator series


5 working sets of 3 reps of HEAVY Deadlifts. Record your heaviest 3 sets.

5 sets of 5 reps of Snatch Pulls. Find the heaviest weight you can do unbroken. Rest 2 minutes between each one of your sets.


In 15 minutes, do as many rounds of the following movements as possible. Keep the intensity as high as you can for the entire 15 minutes.

  • 5 pullups
  • 10 pushups
  • 15 airsquats