Session S4 W2

Warm Up

Dynamic Stretching

Burgener Barbell Warm up

3 sets of 5 reps working to a heavy weight of Romanian Dead Lift from the High Hang. Starting from the top of the movement, work on getting the most stretch you can without ANY curve in your lower back. Stop the movement and do not add any additional weight once your back cannot maintain curvature throughout the exercise.

5 sets of 3 reps of 5 second negative deadlifts with an empty bar.



Find your snatch grip, then perform your deadlift with your snatch grip width. Attempt to use the ‘hook grip’ if possible.