Session S4 W2
3 sets of 5 reps working to a heavy weight of Romanian Dead Lift from the High Hang. Starting from the top of the movement, work on getting the most stretch you can without ANY curve in your lower back. Stop the movement and do not add any additional weight once your back cannot maintain curvature throughout the exercise.
5 sets of 3 reps of 5 second negative deadlifts with an empty bar.
- Perform 5 sets of 8-10 reps of Snatch Grip Deadlifts for a moderate effort.
- 5 working sets of 12-15 reps of heavy loaded Glute Bridges.
- 3 sets of 15 reps of GHD Hip & Back Extensions.
- Accumulate 100s of Hanging L-sit. The amount of time per attempt does not matter, only that you get 100s of hanging L-sits over a maximum 7-8 minute period of time.