Session S2 W3
- Perform 3 working sets of 5 Overhead Squats (with warm up). Start your working sets at approximately 60% of last week's load.
- 3 working sets of 10 Close Grip Bench Press (with warm up). I'd prefer for you to keep your hands as close as possible while maintaining a safe balance of the barbell.
- 5 sets of 8-10 repetitions of Modified Tempo Arnold Press for a moderate to heavy effort.
- 3 max sets of Pull-ups.
Overhead Squat (OHS) - your last reps of each working set should be a struggle. Push yourself but *be safe*
Arnold Press @3131 tempo (3s down, hold 1s, 3s up, hold 1s)