Session S1 W5

Warm Up

  • Dynamic Stretching
  • Burgener Barbell Warm up
  • Perform 3 sets of 5 repetitions of Tempo Front Squats with an empty bar. Use a tempo of 55x1, which means a 5 second decline, followed by a 5 second pause in the hole, explode to the top of the movement with fully opened hips, then a one second pause at the top.