Travel Workouts

Can't get to the gym while on the road? Here are 10 solid workouts to help you keep your conditioning up to par while traveling.

Workout 1

As fast as possible, complete 10 rounds of the following movements

Workout 2

Tabata Style of 8 rounds of each exercise. Each round is comprised of 20 seconds of work followed by 10 seconds of rest taking a total of 4 minutes each exercise before moving on to the next.

Workout 3



50m sprint/run after the even rounds

50m bear crawl after the odd rounds

Workout 4

"Fight Gone Bad" which consists of 3 rounds of 1 min at each "station" or exercise:

You can substitute almost any bodyweight exercise in these. Jump singles and doubles, box jumps, dips and pull-ups all great to mix things up a little bit if you have them with you.

Workout 5

5 mins of handstand holds; 30 seconds on, 30 seconds off.

Workout 6

Find a set of stairs and perform a 15 min AMRAP (As Many Rounds As Possible) of the following movements:

Workout 7

In 20 minutes, perform as many rounds as possible (AMRAP) of

Workout 8

For 10mins

30 seconds of sprinting followed by 30 seconds of walking

*do this on the beach!

Workout 9

EMOM for 20 minutes – 100 Meter Sprint

(Pick anywhere; street, beach, field and you can measure this easily with 100 slightly larger than normal steps. Every step is roughly 1 meter)

Workout 10

As fast as you can, perform 21-15-9 reps of:

Rest 2:00, then 15-12-9 reps of:

Rest 2:00, Then 12-9-6 reps of