Can't get to the gym while on the road? Here are 10 solid workouts to help you keep your conditioning up to par while traveling.
"Fight Gone Bad" which consists of 3 rounds of 1 min at each "station" or exercise:
You can substitute almost any bodyweight exercise in these. Jump singles and doubles, box jumps, dips and pull-ups all great to mix things up a little bit if you have them with you.
30 seconds of sprinting followed by 30 seconds of walking
*do this on the beach!
EMOM for 20 minutes – 100 Meter Sprint
(Pick anywhere; street, beach, field and you can measure this easily with 100 slightly larger than normal steps. Every step is roughly 1 meter)