Day 4

Warm up

Strength

3 sets of 5 Sumo Deadlifts. Remember to maintain great form throughout the set. Record the 5 heaviest sets for next week.

5 sets of 5 repetitions of Bent Rows. Remember to maintain great form throughout the set. Record the 5 heaviest sets for next week.

Conditioning

10 sets of 100m sprints. Rest 90 seconds between sprints.