Day 2

Warm up

Strength

3 working sets of 5 Deadlifts. Remember to maintain great form throughout the set. Record the 5 heaviest sets for next week.

5 sets of maximum repetition Pull-ups. These are unbroken!

Conditioning

Run 1600m (1 mile = 1 lap). Rest 7 minutes.

Run 1200m (3/4 mile = 3 laps). Rest 5 minutes.

Run 800m (1/2 mile = 2 laps). Rest 3 minutes.

Run 400m (1/4 mile = 1 lap). Done!