Secondary Social-Emotional Online Platform

Llegamos al final de un año lleno de muchos retos y aprendizajes.

Esperamos que disfruten de nuestra última edición de este año.

¡Que tengan unas felices fiestas y unas lindas vacaciones!

HOT Picks:

The Hidden Lives of Pets. Bow wows and purr-fect pets. Meet amazing creatures from around the world and dig into the latest science on our animal friends' senses and skills.

Where to watch: Netflix

Trailer: https://www.facebook.com/watch/?v=594955242049236

Scrooge. On Christmas Eve miserly businessman Ebenezer Scrooge is visited by the ghost of his former business partner, Jacob Marley and the spirits of Christmas past, present and future in the hope that he will learn the error of his ways.

Where to watch: Netflix

Trailer: https://youtu.be/n0KXwYH_WRk

La ladrona de libros. The Book Thief is a historical fiction novel by the Australian author Markus Zusak, and is his most popular book. Published in 2005, The Book Thief became an international bestseller and was translated into 63 languages and sold 16 million copies. It was adapted into the 2013 feature film, The Book Thief.

Where to watch: Star+

Trailer: https://youtu.be/qrFeM-x2k-s

Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.

In Be Prepared, all Vera wants to do is fit in―but that’s not easy for a Russian girl in the suburbs. Her friends live in fancy houses and their parents can afford to send them to the best summer camps. Vera’s single mother can’t afford that sort of luxury, but there's one summer camp in her price range―Russian summer camp.

Vera is sure she's found the one place she can fit in, but camp is far from what she imagined. And nothing could prepare her for all the "cool girl" drama, endless Russian history lessons, and outhouses straight out of nightmares!

Where the Crawdads Sing. For years, rumors of the “Marsh Girl” haunted Barkley Cove, a quiet fishing village. Kya Clark is barefoot and wild; unfit for polite society. So in late 1969, when the popular Chase Andrews is found dead, locals immediately suspect her. But Kya is not what they say. While she has the skills to live in solitude forever, the time comes when she yearns to be touched and loved. Drawn to two young men from town, Kya opens herself to a new and startling world—until the unthinkable happens.

feel good STUFF

Venezuelan soccer player couldn't stop himself from breaking into tears as he saw his grandma in the stands, who he hadn't seen for 4 years!

FIFA World Cup 2022: Stephanie Frappart, Women referees - top factsWomen referees have been selected to officiate at the FIFA men's World Cup for the first time in history. Here are the top things you need to know about Yamashita Yoshimi, Salima Mukansanga and Stephanie Frappart.

6 Consejos para el verano (Dic2022).pdf

Copy of 6 Tips for summer vacations (Dic2022).pdf

Home - Lisa Damour, PhD

Join me for the Global Joy Summit!Celebrating our shared humanity & living with Joy in challenging times November 13-16 | 30+ Speakers & Artists Register FREE now Celebrating our shared humanity & finding joy in challenging times November 13-16 | 30+ Speakers We promise to keep your information private and safe. You will receive free content and special promotions from Global […]

World Mental Health Day

Are You Stressed, Anxious, or Overwhelmed?Here's a little vocab lesson to help you figure out if you're dealing with stress vs. anxiety vs. overwhelm. Plus, how to deal.

6 Questions to Ask the Next Time You’re Having a Great DayThe vibes are immaculate. But…why? We asked the experts for some thoughts and questions to help you maximize the good days.

International Day of PEACE

In pictures: Tears and tributes for Queen across UKAs word spreads of the death of Queen Elizabeth II, people lay flowers and pay tribute.

El arte de vivir aquí y ahoraEstar presente parece obvio, y aunque debería serlo, en realidad es la excepción. ¿Por qué? Porque la verdadera presencia es más que estar físicamente en un lugar: es estar conectados con nuestra esencia, que es hermosa e imperturbable.

The Science of Friendships: Jennie Allen Shares the Secret to Building Deep Community in a Lonely WorldI still remember the day when the thought occurred to me that I didn’t have any friends. I should clarify: I had plenty of friends, but those friends and I all had very full lives, which meant that our interactions were erratic—and rare. Back then, I was neck

Qué es la positividad tóxica y por qué no debes sentirte mal por estar malEl exceso de optimismo y el bloqueo de emociones negativas no hace que desaparezcan. En todo caso, empeoran la situación.

Animal Aid- an end to mental health waiting listsCurrently Ireland has the highest child girl suicide rates in the EU. Waiting lists to see a mental health professional for young adults under 18 are incomprehensible. Schools and colleges cannot hire counsellors fast enough. Although there are many reasons, theory's and explanations as to why so many young people suffer with their mental health, there are little to none solutions to the crisis. In conjunction with this, over 30,000 animals are left homeless each year, with just above 3,000 being euthanized. Again, although there are many explanations for why this happens, there are little to none solutions. Animal assisted therapy can solve both of these problems simultaneously; at home, in schools, in therapy. For issues such as anxiety, trauma, depression and OCD. Studies have shown that sleeping beside a dog results in better quality sleep, than sleeping beside another human being. I truly believe this is an idea worth sharing, an idea that could change lives and an idea that could save the future people of this planet.

The Health and Mood-Boosting Benefits of Pets - HelpGuide.orgCaring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.

What yoga does to your body and brainThere are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].

All it takes is 10 mindful minutesWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

a-to-z-stress-poster.pdf

How to Make Yourself Happy: 50 Things You Can Do to Feel AmazingWant to know how to make yourself happy? Incorporating these feel-good habits into your daily routine can improve your life in no time.

How to Be HappyHappiness isn’t something that just happens to you: Take these small steps to create a happier life.

Her Majesty The QueenThe Queen has ruled for longer than any other Monarch in British history, becoming a much loved and respected figure across the globe. Her extraordinary reign has seen her travel more widely than any other monarch, undertaking many historic overseas visits. Known for her sense of duty and her devotion to a life of service, she has been an important figurehead for the UK and the Commonwealth during times of enormous social change.

You Are Safe Here Poster.pdf

Pride Month 2022 - Awareness Days Events Calendar 2022An Annual LGBT Pride Celebration Every year, during the month of June, the LGBT community celebrates in a number of different ways. […]

10 Reasons Personal Growth Is Important No Matter Your AgeWhy is personal growth important no matter how old you are? Is it time to up your personal development game? This post will give you 10 solid reasons to do so!

How to Support a Loved One Struggling with Mental Health

by Sahaj Kaur Kohli

"No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them."

--Brene Brown

Every one of us has mental health in the same way that every one of us has physical health. Yet despite the prevalence of mental health struggles, there is still so much stigma around them. Worldwide the leading cause of disability is depression, according to the World Health Organization, and in the US alone, nearly 1 in 5 of adults lives with a mental illness…//

Read full article here!