PHYSICAL EDUCATION

Class Description: Join me for a fun time of physical education and exercise! Let's get those energies out and stay fit at home.

Materials Needed: Zoom app downloaded, device with camera and microphone, yoga mat or towel, a water bottle, a step or stairs, a ball, jump rope

Platform: Live Zoom meetings on Tuesdays from 10 am - 11 am

Class Description: Come join Ms. Annie and Ms. Vanessa from The Fit-Ness Effect every Wednesday at 2:00 pm to strengthen your body and your mind. We will be meeting weekly to workout together in a fun and interactive way. Get ready to move!

Materials Needed: Device with camera and microphone, downloaded Zoom app, Mat or Towel, water bottle, workout clothes or clothes that you can easily move in.

Platform: Live Zoom meetings on Wednesdays from 2 pm - 2:30 pm

Class Description: Come join in on some physical fitness fun! We will be stretching, dancing, and getting our bodies moving. Each day there will be a new activity or routine to get your heart rate up and get active.

Materials Needed: Seesaw app downloaded

Platform: Exercises will be posted by 10 am for the week in the SeeSaw app and posts will be made throughout the week to interact with students

Class Description: Each week we will practice 10 minutes of Yoga, read a book on Epic about a different topic related to healthy living, do a quick write and share, and then take a Kahoot quiz at the end!

Materials Needed: Device with camera and microphone, downloaded Zoom app, Kahoot app, paper and pencils, yoga mat (optional)

Platform: Live Zoom meetings on Tuesdays from 11 am - 11:30 am followed by a Kahoot quiz

Class Description: Each week we will get our little bodies moving, heart pumping and learn about healthy snack options. This class is geared towards younger learners who are eager to move and groove. We'll get active with activities like Go Noodle! and try out some fun new dance moves as we practice our coordination. Come join me for some fun and easy exercise ideas to keep our bodies healthy and active! There may even be a special guest appearance from my own 5 and 7 year old!

Materials Needed: Flipgrid app, chair/bench, small box/storage container, small weighted objects around the house (i.e average size container of laundry detergent). All items are optional and modifications will be provided if supplies are not available.

Platform: Recorded videos will be uploaded to Flipgrid on Tuesdays at 10 am

Class Description: Each week we will explore different poses, different yoga flows to help release some energy and take in some positivity. My son Koa will be joining sometimes (he’s 4) so it will be real, honest and kinda funny. Take what you need and leave the rest on the mat.

Materials Needed: Yoga mat or towel (optional - carpeted floor works, too)

Platform: Recorded videos will be emailed on Wednesdays and Fridays at 11 am