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Because we can't always be together, here are some tools to help you manage feelings and emotions.
We miss you all so much! We know we can't be together like we'd like, and this has been a very difficult time being away from friends, teachers and even some family members, so we all stay safe. We wanted to create a space that is comfortable, and has resources for you all.
We miss you all so much! We know we can't be together like we'd like, and this has been a very difficult time being away from friends, teachers and even some family members, so we all stay safe. We wanted to create a space that is comfortable, and has resources for you all.
We encourage you to reach out to your counselor through the Counselor Contacts tab to get in touch with them and set up a time to chat!
We encourage you to reach out to your counselor through the Counselor Contacts tab to get in touch with them and set up a time to chat!
Note: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
You can visit https://www.psychologytoday.com/us/therapists to find a licensed therapist. Using this, you can filter by insurance as well!
You can visit https://www.psychologytoday.com/us/therapists to find a licensed therapist. Using this, you can filter by insurance as well!
Phone Support
If you or someone you care about is having trouble coping with COVID-stress, talking to someone can help.
The StrengthenME Phone Line operates 8am – 8 pm, 7 days a week, at (207) 221-8198 or 866-367-4588.
Maine Intentional Peer Warmline — a mental health peer-to-peer phone support line for adults, operates 24/7: 1-866-771-9276
NAMI Maine Teen Text Support Line — a peer support text line for youth 14 – 20 years old, operates every day 12pm – 10pm: (207) 515-8398
Maine Crisis Hotline — 24-hour crisis hotline and speak with a trained crisis clinician, operates 24/7: 1-888-568-1112
Maine FrontLine WarmLine — support line for hospital, emergency, school personnel and others responding directly to the pandemic in Maine, operates every day 8am – 8 pm: (207) 221-8196
Maine 211 — connects callers to a complete listing of health and human services, operates 24/7: Dial 211
Maine Domestic Violence Hotline — connects callers with advocates at Domestic Violence Resource Centers: 1-866-834-4357
EMERGENCY
EMERGENCY
- If this is an emergency - you or a friend are feeling suicidal or having thoughts of dying or harming yourself or someone is harming you - please speak to a trusted adult as soon as possible.
- You can call 911 or the Maine Hotline # 1-888-568-1112 any time.
- You can also text #741741 to seek help also or to talk about any mental health concerns.
- You are not alone.
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