USATF Nebraska Youth Cross Country offers competitive and developmental opportunities for young runners, typically ages 5–18, in a team-oriented and supportive environment. Youth cross country emphasizes endurance, teamwork, and personal growth while introducing athletes to lifelong fitness through running.

Whether an athlete is new to the sport or pursuing high-level competition, USATF Nebraska provides opportunities for participation and advancement.

The USATF youth cross country season generally takes place in the fall, with opportunities to compete in:

• Local and association-level meets

• Association championships

• National Junior Olympic championship pathway

Participation in USATF-sanctioned events requires a current USATF Youth membership.

Age divisions follow USATF guidelines and are based on the athlete’s age as of December 31 of the competition year.

Age Divisions 2026:

8 & Under (2018+): 2000m

9-10 (2016-2017): 3000m

11-12 (2014-2015): 3000m

13-14 (2012-2013): 4000m

15-16* (2010-2011): 5000m

17-18* (2008-2009): 5000m

*15-16 & 17-18 run as one age division for team scoring. Medals are given in each separate age group

Wade Lanum

Welcome to USATF Nebraska Youth Athletics.

It is a privilege to serve the young athletes, families, and coaches who make our sport so special. Youth track & field and cross country provide more than competition—they teach discipline, resilience, teamwork, and confidence that last far beyond the finish line.

Our goal is to create opportunities for athletes of all ability levels to grow in a safe, structured, and positive environment. Whether your athlete is stepping onto the track for the first time or striving to compete at the national level, USATF Nebraska is here to support that journey.

We are proud of the clubs, coaches, officials, and volunteers who work tirelessly to make youth athletics in Nebraska a success. If you have questions about participation, eligibility, or championships, please don’t hesitate to reach out.

We look forward to seeing you at the starting line.

Wade Lanum
Youth Chair
USATF Nebraska

Nicole Lanum

The Youth Secretary plays a vital role in supporting the administration and organization of USATF Nebraska Youth programs. Working closely with the Youth Chair and association leadership, the Youth Secretary helps ensure that communication, documentation, and event coordination run smoothly throughout the season.

The Youth Secretary serves as a key point of contact for clubs, coaches, and families throughout the season and helps ensure that our youth competitions are organized, efficient, and athlete-focused.

We are grateful for the time, professionalism, and attention to detail that make our youth programs successful across Nebraska.