"We define social and emotional learning (SEL) as an integral part of education and human development. SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.
SEL advances educational equity and excellence through authentic school-family-community partnerships to establish learning environments and experiences that feature trusting and collaborative relationships, rigorous and meaningful curriculum and instruction, and ongoing evaluation. SEL can help address various forms of inequity and empower young people and adults to co-create thriving schools and contribute to safe, healthy, and just communities." Casel.org 2022
https://casel.org/fundamentals-of-sel/what-is-the-casel-framework/#social-awareness
"About CASEL: https://casel.org/fundamentals-of-sel/what-is-the-casel-framework/#social-awareness
The Collaborative for Academic, Social, and Emotional Learning (CASEL) is a trusted source for knowledge about high-quality, evidence-based social and emotional learning (SEL). As a nonprofit, nonpartisan organization, CASEL supports educators and policy leaders and enhances the experiences and outcomes for all PreK-12 students.
The CASEL 5:
1. Self-Awareness: This includes capacities to recognize one’s strengths and limitations with a well-grounded sense of confidence and purpose.
2. Self-management: This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.
3. Responsible decision-making: This includes the capacities to consider ethical standards and safety concerns, and to evaluate the benefits and consequences of various actions for personal, social, and collective well-being.
4. Relationship skills: This includes the capacities to communicate clearly, listen actively, cooperate, work collaboratively to problem solve and negotiate conflict constructively, navigate settings with differing social and cultural demands and opportunities, provide leadership, and seek or offer help when needed.
5. Social awareness: This includes the capacities to feel compassion for others, understand broader historical and social norms for behavior in different settings, and recognize family, school, and community resources and supports" .Casel.org 2022
Identify your feelings https://www.psychologytoday.com/us/blog/art-and-science/201801/identifying-your-feelings
What are the 8 primary emotions? https://blog.mindvalley.com/emotion-chart/
Take stock of your emotions. https://www.healthline.com/health/mental-health/developing-self-awareness#identify-your-feelings
Don't flee from emotions https://www.psychologytoday.com/us/blog/compassion-matters/201601/should-you-feel-or-flee-your-emotions
Re-framing your thoughts https://www.psychologytoday.com/us/blog/teen-angst/201903/one-tool-can-change-the-way-you-think
The ABC's of thought to action https://kevinfitzmaurice.com/free-stuff/responsibility-issues/the-abcs-of-rebt/
Cognitive restructuring https://cogbtherapy.com/cognitive-restructuring-in-cbt
Cognitive Distortions https://www.youtube.com/watch?v=otFrNM7PnME&t=129s
Self awareness Activities https://www.youtube.com/watch?v=Q7gBf8WE3i8
The Meaning https://www.youtube.com/watch?v=Z0ZrkBCnfxw
Motivation https://www.youtube.com/watch?v=uM-MqsWjQd4
Social Dilemma review https://www.youtube.com/watch?v=aisZHLj1vYk
You are a social media product https://thriveglobal.com/stories/four-arguments-for-deleting-your-social-media-accounts/
The child as a data source https://journals.sagepub.com/doi/full/10.1177/1329878X19828205
False social lives https://www.psychologytoday.com/us/blog/enlightened-living/201010/the-false-face-our-social-media-persona
Cancel Culture https://www.parentmap.com/article/rise-cancel-culture-among-teens-what-parents-need-know
Social media addiction https://paradigmtreatment.com/anxiety-teens-young-adults/social-media-addiction/
Social media depression and anxiety https://www.uagc.edu/blog/causes-of-social-media-addiction-illness
Causes of social media depression https://www.uagc.edu/blog/causes-of-social-media-addiction-illness
Identify the conflict https://www.healthline.com/health/interpersonal-conflict#conflict-types
Decrease social media use https://www.healthline.com/health/social-media-addiction#decreasing-use
The pro's and con's of social media https://www.sclhealth.org/blog/2018/10/quitting-social-media/
Life without social Media https://lifehacks.io/life-without-social-media/
Frustration without consequences https://lifesupportscounselling.com.au/blog/types-of-anger-styles-of-anger/
Treating Frustration https://www.psychologistanywhereanytime.com/emotional_problems_psychologist/pyschologist_frustration.htm
Learn to cope https://mhanational.org/18-ways-cope-frustration
Demonstrate Self control https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control
Staying in Control https://www.psychologytoday.com/us/basics/self-control#staying-in-control-
Improve Self Control https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/?sh=7f80fcb621d5
Define and Refine Impulsive Behaviors https://www.healthline.com/health/mental-health/impulsive-behavior#symptoms-examples
Impulsive behavior and harm to relationships https://www.regain.us/advice/general/how-impulsive-behavior-hurts-your-relationships/
Pick your emotional topic https://www.therapistaid.com/
SEL and beyond responsible decision making https://www.infobase.com/blog/sel-beyond-responsible-decision-making/
Discover your purpose https://ggie.berkeley.edu/collection/discover-your-purpose-eight-practices-for-middle-school-high-school-and-college/
Read aloud for elementary students https://selspace.ca/modules/responsible-decision-making/responsible-decision-making-read-alouds-resources/
What is the problem? https://www.skillsyouneed.com/ips/problem-solving.html
Identify and structure problems https://www.skillsyouneed.com/ips/problem-solving2.html
Encouraging Ethical Behavior https://www.apa.org/ed/precollege/ptn/2013/05/ethical-behavior
Reflection Tips https://www.edutopia.org/blog/reflection-assessment-empowerment-self-awareness-james-kobialka
Why ethics are important https://www.glassdoor.com/blog/guide/personal-ethics/
Define feelings https://www.webmd.com/healthy-aging/guide/family-support#1
5 Tips about teens and dating https://www.verywellfamily.com/five-truths-teens-and-dating-2611146
The importance of teen friendships https://www.newportacademy.com/resources/empowering-teens/teen-friendships/
Healthy teen boundaries https://www.verywellfamily.com/boundaries-what-every-teen-needs-to-know-5119428
Teen Breakup recovery https://www.verywellfamily.com/how-to-help-your-teen-deal-with-a-breakup-4047445
Positive family relationships https://raisingchildren.net.au/grown-ups/family-life/routines-rituals-relationships/good-family-relationships
Healthy family communication https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Improving-Family-Communications.aspx
Improve Non-verbal communication https://www.verywellmind.com/top-nonverbal-communication-tips-2795400
Family pathways to well being https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954612/
Navajo Kinship childcare advice https://navajofamilies.org/kinship.html
Patience - don't let frustration get the better of you https://www.mindtools.com/pages/article/newTCS_78.htm
Building youth relationships http://actforyouth.net/sexual_health/community/adulthood/relationships.cfm
Understanding dysfunctional family relationships https://www.brown.edu/campus-life/support/counseling-and-psychological-services/dysfunctional-family-relationships
Undoing the harm of childhood trauma https://www.ucsf.edu/news/2016/10/404446/undoing-harm-childhood-trauma-and-adversity
Can broken families heal themselves https://www.psychologytoday.com/us/blog/youth-in-disordered-world/202001/can-broken-families-heal-themselves
Fixing a dysfunctional family https://www.psychologytoday.com/us/blog/counseling-keys/201712/the-key-fixing-dysfunctional-family
Healing a toxic childhood https://www.psychologytoday.com/us/blog/tech-support/201801/healing-toxic-childhood-the-two-words-you-need-most
Four traits of a healthy family https://www.mentalhelp.net/blogs/four-traits-of-a-healthy-family/
Qualities of a healthy family https://www.canr.msu.edu/news/traits_of_a_healthy_family
Empathy - strengthening your school https://mcc.gse.harvard.edu/resources-for-educators/how-build-empathy-strengthen-school-community
5 tips for cultivating empathy https://mcc.gse.harvard.edu/resources-for-families/5-tips-cultivating-empathy
Caring for educators https://mcc.gse.harvard.edu/resources-for-educators
Interpersonal skills https://www.skillsyouneed.com/interpersonal-skills.html
Social empathy http://www.socialempathy.org/what-is-social-empathy.html
Kidpower social safety skills https://www.kidpower.org/people-safety-skills/
Inter-generational effects of historical trauma https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232330/
Healing from inter-generational trauma https://journalofethics.ama-assn.org/article/what-does-it-mean-heal-historical-trauma/2021-06
Understanding Adverse Childhood Experiences (ACEs) https://www.cdc.gov/violenceprevention/aces/index.html
Preventing Adverse Childhood Experiences https://www.cdc.gov/violenceprevention/pdf/preventingACES.pdf
Social Identity https://www.simplypsychology.org/social-identity-theory.html
Coping with discrimination among American Indian families https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426859/
Obnoxious social norms https://thoughtcatalog.com/christopher-hudspeth/2013/07/12-obnoxiously-awful-social-norms/
Social Comparison https://www.psychologytoday.com/us/basics/social-comparison-theory
Social Perspective https://www.socialthinking.com/Articles?name=social-perspective-taking
Practice situational awareness https://www.torchstoneglobal.com/how-to-practice-sustainable-situational-awareness/
Social well-being https://www.betterup.com/blog/what-is-social-well-being-definition-types-and-how-to-achieve-it