"We define social and emotional learning (SEL) as an integral part of education and human development. SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.

SEL advances educational equity and excellence through authentic school-family-community partnerships to establish learning environments and experiences that feature trusting and collaborative relationships, rigorous and meaningful curriculum and instruction, and ongoing evaluation. SEL can help address various forms of inequity and empower young people and adults to co-create thriving schools and contribute to safe, healthy, and just communities." Casel.org 2022

https://casel.org/fundamentals-of-sel/what-is-the-casel-framework/#social-awareness

• Identify your feelings https://www.psychologytoday.com/us/blog/art-and-science/201801/identifying-your-feelings

• What are the 8 primary emotions? https://blog.mindvalley.com/emotion-chart/

• Take stock of your emotions. https://www.healthline.com/health/mental-health/developing-self-awareness#identify-your-feelings

• Don't flee from emotions https://www.psychologytoday.com/us/blog/compassion-matters/201601/should-you-feel-or-flee-your-emotions

• Re-framing your thoughts https://www.psychologytoday.com/us/blog/teen-angst/201903/one-tool-can-change-the-way-you-think

• The ABC's of thought to action https://kevinfitzmaurice.com/free-stuff/responsibility-issues/the-abcs-of-rebt/

• Cognitive restructuring https://cogbtherapy.com/cognitive-restructuring-in-cbt

• Cognitive Distortions https://www.youtube.com/watch?v=otFrNM7PnME&t=129s

• Self awareness Activities https://www.youtube.com/watch?v=Q7gBf8WE3i8

• The Meaning https://www.youtube.com/watch?v=Z0ZrkBCnfxw

• Motivation https://www.youtube.com/watch?v=uM-MqsWjQd4

• Frustration without consequences https://lifesupportscounselling.com.au/blog/types-of-anger-styles-of-anger/

• Treating Frustration https://www.psychologistanywhereanytime.com/emotional_problems_psychologist/pyschologist_frustration.htm

• Learn to cope https://mhanational.org/18-ways-cope-frustration

• Demonstrate Self control https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control

• Staying in Control https://www.psychologytoday.com/us/basics/self-control#staying-in-control-

• Improve Self Control https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/?sh=7f80fcb621d5

• Define and Refine Impulsive Behaviors https://www.healthline.com/health/mental-health/impulsive-behavior#symptoms-examples

• Impulsive behavior and harm to relationships https://www.regain.us/advice/general/how-impulsive-behavior-hurts-your-relationships/

• Pick your emotional topic https://www.therapistaid.com/

• Define feelings https://www.webmd.com/healthy-aging/guide/family-support#1

• 5 Tips about teens and dating https://www.verywellfamily.com/five-truths-teens-and-dating-2611146

• The importance of teen friendships https://www.newportacademy.com/resources/empowering-teens/teen-friendships/

• Healthy teen boundaries https://www.verywellfamily.com/boundaries-what-every-teen-needs-to-know-5119428

• Teen Breakup recovery https://www.verywellfamily.com/how-to-help-your-teen-deal-with-a-breakup-4047445

• Positive family relationships https://raisingchildren.net.au/grown-ups/family-life/routines-rituals-relationships/good-family-relationships

• Healthy family communication https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Improving-Family-Communications.aspx

• Improve Non-verbal communication https://www.verywellmind.com/top-nonverbal-communication-tips-2795400

• Family pathways to well being https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954612/

• Navajo Kinship childcare advice https://navajofamilies.org/kinship.html

• Patience - don't let frustration get the better of you https://www.mindtools.com/pages/article/newTCS_78.htm

• Building youth relationships http://actforyouth.net/sexual_health/community/adulthood/relationships.cfm

• Understanding dysfunctional family relationships https://www.brown.edu/campus-life/support/counseling-and-psychological-services/dysfunctional-family-relationships

• Undoing the harm of childhood trauma https://www.ucsf.edu/news/2016/10/404446/undoing-harm-childhood-trauma-and-adversity

• Can broken families heal themselves https://www.psychologytoday.com/us/blog/youth-in-disordered-world/202001/can-broken-families-heal-themselves

• Fixing a dysfunctional family https://www.psychologytoday.com/us/blog/counseling-keys/201712/the-key-fixing-dysfunctional-family

• Healing a toxic childhood https://www.psychologytoday.com/us/blog/tech-support/201801/healing-toxic-childhood-the-two-words-you-need-most

• Four traits of a healthy family https://www.mentalhelp.net/blogs/four-traits-of-a-healthy-family/

• Qualities of a healthy family https://www.canr.msu.edu/news/traits_of_a_healthy_family

• Empathy - strengthening your school https://mcc.gse.harvard.edu/resources-for-educators/how-build-empathy-strengthen-school-community

• 5 tips for cultivating empathy https://mcc.gse.harvard.edu/resources-for-families/5-tips-cultivating-empathy

• Caring for educators https://mcc.gse.harvard.edu/resources-for-educators

• Interpersonal skills https://www.skillsyouneed.com/interpersonal-skills.html