PT

Warm Up Exercises

  • Side Straddle Hops
  • Steam engines
  • Cherry pickers

PFT

  • Pull-ups
  • Crunches
  • 1 mile run

Push ups

  • Chest must touch the fist
  • No knees hitting the ground

Crunches

  • Hands touching shoulders at all times
  • Must break in up position
  • Elbows touch mid thigh

Pull ups

  • No feet touching the ground
  • Can do overhand or underhand
  • Must lock elbows in down position
  • Chin must reach above bar

Intensive Training

Rifle PT

  • Military press
  • Curls
  • Overhead press
  • Squats
  • Lunges