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How are YOU Feeling?
How are YOU Feeling?
Stay Positive and Spread Positivity!
Stay Positive and Spread Positivity!
Grow Your Mindset
Grow Your Mindset
ClassDojo and Stanford's PERTS Research Center teamed up to create the the first season of The Mojo Show. The five-episode video series (along with a few incredible activities) highlight the power of having a growth mindset, and how any student can learn this skill!
Stay Calm
Stay Calm
Breathe
Breathe
Watch Some Glitter Fall
Watch Some Glitter Fall
Relax
Relax
Breathe with Rosita
Need Help Falling Asleep?
Need Help Falling Asleep?
Sing the Happy Thoughts Song
Sing the Happy Thoughts Song
Try using these other ways to calm down and relax:
Try using these other ways to calm down and relax:
Try a Monster Meditation with a Elmo!
Listen to a sleep podcast with Elmo!
Listen to nature sounds to fall asleep.
Stay Safe and Healthy
Stay Safe and Healthy
Good physical health supports good mental health! Healthy eating and adequate sleep can protect against stress. Regular exercise can decrease anxiety, anger, and depression.
-NASP
Dancing to your favorite songs is great exercise!
Learn about healthy foods!
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