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Post Pandemic Tips
Post Pandemic Tips
If you are feeling anxious, here are some tips and more information:
If you are feeling anxious, here are some tips and more information:
You survived a pandemic, you are invincible! Here's why:
You survived a pandemic, you are invincible! Here's why:
Start Socializing!
Start Socializing!
It is important post pandemic to re-socialize with others. The pandemic restricted you to being physically apart, therefore, it's important to build healthy socializing habits once again. Here are some tips for staying social with your friends:
It is important post pandemic to re-socialize with others. The pandemic restricted you to being physically apart, therefore, it's important to build healthy socializing habits once again. Here are some tips for staying social with your friends:
- Plan play dates
- Go to the park
- Join a sport/club
- Find community events
Understanding Your Feelings
Understanding Your Feelings
Practice Staying Calm and Relaxed
Practice Staying Calm and Relaxed
Practice Breathing
Practice Breathing
(Slowly breathe in through your nose, hold and then slowly breathe out through your mouth)
Practice Mindfulness
Practice Mindfulness
Practice Yoga
Practice Yoga
Seek Out Help When You Need It
Seek Out Help When You Need It
Feelings of fear and anxiety are normal right not, but those feelings can get overwhelming at times. Asking for help is OK, even when you are unsure about the kind of help you need. Sometimes you may feel you need to seek out help for a friend or family member who you are concerned about, and that is OK too. If you or someone else you know needs help reach out to a trusted adult such as a parent, family member, teacher, principal, counselor, or school psychologist.
Below are some additional resources to help connect you to other lines of support:
LA County Department of Mental Health Hotline You can call 1-800-854-7771, or if you prefer texting with someone, use the crisis text line and initiate a conversation with trained counselors by texting “home” to 741741
People struggling with substance abuse can reach out to the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746 (TTY 1-800-846-8517).
National Suicide Prevention Lifeline Call 800-273-8255 or text “Hope” to 916-668-ICAN) offers free, confidential 24/7 help.
Crisis Text Line Text “Home” to 741741 and it lets people connect to a trained crisis counselor without having to talk on the phone.
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