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How are you feeling today?
How are you feeling today?
It is important to remember it is okay to feel uncertain about everything that is going on. The most important thing to remember is making sure you let a trusted adult know what you are feeling. Everyone at school and at home want to help you. All you have to do is let us know. Below are some tips that can help you identify if you are feeling some anxiety.
Tips on how to recognize if you are feeling stressed or anxious:
Tips on how to recognize if you are feeling stressed or anxious:
Hard time focusing
Hard time breathing
Lack of motivation
Change in the way you eat (ex: eating too much or too little)
Changes in mood (i.e. feeling really upset or really sad)
Sweaty Hands
Trouble sleeping or sleeping too much
Difficulty with memorizing information
If you are experiencing any of these symptoms please seek help from a trusted adult (i.e. parent, teacher, principal). You can also try these helpful tips:
If you are experiencing any of these symptoms please seek help from a trusted adult (i.e. parent, teacher, principal). You can also try these helpful tips:
Deep Breaths. Click on these videos to help you with belly breaths Video 1 & Video 2
Exercise (i.e. dance, go on a walk, jumping jacks, run in place, yoga).
Draw or color
Listen to music
Count to 10
Imagine your favorite place- it's like taking a mini vacation wherever you are
Call a friend over google meets, zoom, or over the phone
Think of your favorite things
Squeeze something (play-doh, stress ball, clay, silly putty)
Give yourself a big hug- squeeze tight!
Get a cold drink of water
Try "Turn Down the FireHOSE"
Try "Turn Down the FireHOSE"
Turn Down the FireHOSE
Am I hungry?
Hunger affects your mood. Sometimes a healthy snack will help boost your mood.
Am I overly stimulated?
Sometimes after a long day of school your body and brain are really tired. Try giving yourself free time and do your favorite activity.
Do I need sleep?
When we didn’t get enough sleep we have a harder time controlling our feelings. It's important to get enough sleep in order to manage your feelings.
Do I need exercise?
Exercise will help boost your mood and focus. It helps us be responsive not reactive.
What is Stress, Anger, Depression, & Coping Skills?
What is Stress, Anger, Depression, & Coping Skills?
Watch these videos to learn more about these feelings:
Want to understand Test Anxiety? Click here
Want more information about Anger? Click Here
Understanding Depression Click Here
What are coping skills? Click Here
A tip to manage stress & anger: Circle of Control Click Here
Still feeling nervous, scared, or anxious? Watch these videos below!
Still feeling nervous, scared, or anxious? Watch these videos below!
What are social skills?
What are social skills?
Social skills are how you act with other people and the ability to create healthy and positive relationships. Social skills include turn taking, communication skills, sharing, following the rules, accepting no for an answer and so much more! Watch these videos below to learn more about social skills.
Social skills are how you act with other people and the ability to create healthy and positive relationships. Social skills include turn taking, communication skills, sharing, following the rules, accepting no for an answer and so much more! Watch these videos below to learn more about social skills.
Did you forget that YOU are AWESOME?
Did you forget that YOU are AWESOME?
Watch this video to remind yourself how awesome you really are!
Need a break? Try these!
Need a break? Try these!
Music Lab Click Here
Art Click Here
Spirograph Click Here
CBC Games Click Here
I am Peace - Read Aloud Click Here
A Little Spot of Anxiety - Read Aloud Click Here
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