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How are you feeling today?
How are you feeling today?
Look at these color monsters. Can you tell me which color monster you are today?
Look at these color monsters. Can you tell me which color monster you are today?
Are you feeling sad, scared, or angry? Don't worry it's okay to feel all these feelings. The important thing is to find things that will make you feel better! We want all students to feel like a happy or calm monster!ย
Are you feeling sad, scared, or angry? Don't worry it's okay to feel all these feelings. The important thing is to find things that will make you feel better! We want all students to feel like a happy or calm monster!ย
How can I tell if I am feeling sad, scared, anger, or nervous? Let's talk about it! Are any of these things happening to you?ย
How can I tell if I am feeling sad, scared, anger, or nervous? Let's talk about it! Are any of these things happening to you?ย
- Can't focus ๐
- Hard time breathing ๐จย
- Don't want to do any work or any activityย ๐ ย
- Eating too much or too littleย ๐ดย
- Feeling really upset or really sadย ๐ญย
- Sweaty Handsย ๐ค ๐ฆย
- Trouble sleeping or sleeping too muchย ๐ดย
- Hard time memorizing informationย ๐ตย
If you said yes to two or more these things please seek help from a trusted adult (i.e. parent, teacher, principal, school psychologist). You can also try the following:
If you said yes to two or more these things please seek help from a trusted adult (i.e. parent, teacher, principal, school psychologist). You can also try the following:
- Exercise (ex: dance, go on a walk, jumping jacks, run in place, yoga)
- Draw or color
- Listen to music
- Count to 10
- Imagine your favorite place- it's like taking a mini vacation wherever you are
- Talk to a friend
- Think of your favorite things to doย
- Squeeze something (play-doh, stress ball, clay, silly putty)
- Give yourself a big hug- squeeze tight!
- Get a cold drink of water
Try a Body Scan to relax from head to toe!
Are you still feeling sad, scared, nervous, or angry? Watch these videos below!
Are you still feeling sad, scared, nervous, or angry? Watch these videos below!
Learn more about your feelings and "Find Your Force" with Chewbacca and BB-8!
Learn more about your feelings and "Find Your Force" with Chewbacca and BB-8!
Are your feelings not letting your brain work like it should? Learn to S.T.O.P so you can keep going!
Having some Dark Side feelings? It happens to all of us! Learn to Breathe to the Light Side with Chewie!
Sometimes it's hard to fall asleep after a long exciting day! Learn how to get your brain ready for some recharging time!
Our galaxy can be tough to journey through, but it can also be fun! It's important to find things to be thankful for along the way!
What are social skills?
What are social skills?
Social skills involve: turn taking, sharing, communicating, accepting no, following rules and so much more. Here are some videos to help you understand why social skills are so important!
Social skills involve: turn taking, sharing, communicating, accepting no, following rules and so much more. Here are some videos to help you understand why social skills are so important!
Need a break? Try this!
Need a break? Try this!
Taking care of your body helps your brain!
Taking care of your body helps your brain!
Good physical health supports good mental health! Healthy eating and adequate sleep can protect against stress. Regular exercise can decrease anxiety, anger, and depression.ย
Good physical health supports good mental health! Healthy eating and adequate sleep can protect against stress. Regular exercise can decrease anxiety, anger, and depression.ย
-NASP
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