Core Strength Activities

This page is for Core Strengthening activities. Core strength is the areas of abdominal and back muscles, which help you sit straight, stand tall and do many of the activities you do every day.

Core-Strengthening.pdf

Core Strengthening 1

Core-Exercises-for-Kids.pdf

Core Strengthening 2

Perez-Home Exercise Program

Core Home Exercise Program

An interactive slide show with general strengthening exercises. Note: When you open slides, you must hit "present" on upper right hand corner, then proceed with activity. Click on image to launch.

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