WORKSHOPS
You Are Enough workshops raise awareness of physical, emotional, and mental well-being in young children, teens, and adults. Attend the seminars to:
Learn solutions for creating better and stronger relationships within your family.
Respond to the people you love when they need you the most.
REGISTRATION
Workshops are free and open to the public.
Virtual Workshops:
Morning and evening workshops will be held through Zoom.
Register in advance to receive the workshop link from mtraill@riversideunified.org.
Once registered, follow the instructions on how to join.
To request an ASL interpreter or interpretation in a language other than Spanish, please call the RUSD Family Resource Center at 951.328.4003 ten days before the webinar's date.
Presented by Michael Hooker, LMFT
Student Assistance Program Counselor
RUSD Wellness and Engagement
FOSTERING FAMILY WELLNESS
ENHANCING MENTAL HEALTH AWARENESS AND STRATEGIES TOGETHER
Wednesday, May 1, 2024
9:00 a.m. and 6:00 p.m.
Virtual
Join us to learn how to increase awareness of signs, symptoms, and behaviors related to your child's/family's mental health and well-being. We will focus on strategies, tips, and techniques to help support your family. We will also discuss the resources available at your child's school and community.
Presented by Riverside University Health System - Public Health
UNDERSTANDING CHILDHOOD TRAUMA AND TOXIC STRESS
Thursday, May 2, 2024
6:30 p.m.
Virtual
Join us to learn about the effects of Adverse Childhood Experiences and how these experiences lead to excessive wear and tear on the body and brain. We will discuss protective factors that can prevent toxic stress, including fostering strong relationships, coping skills to build resilience, and help-seeking behaviors.
Estefani Medina, LMFT
Student Assistance Program Counselor
RUSD Wellness and Engagement
Leticia Hernandez Wortman, LCSW
Student Assistance Program Counselor
RUSD Wellness and Engagement
RECOGNIZING ANXIETY DISORDERS IN CHILDREN
Wednesday, May 8, 2024
9:00 a.m. and 6:30 p.m.
Virtual
Join us in a review of cues and symptoms of anxiety. Learn the difference between someone who is experiencing some anxiety versus someone who meets the criteria for a mental health diagnosis and intervention from mental health professionals.
Silvia Esqueda, MS, LMFT
National Trainer/Consultant
"Supporting families and communities"
EMOTIONAL INTELLIGENCE
Wednesday, May 15, 2024
6:00 p.m.
Virtual
Join us for an informative and interactive workshop on the importance of emotional intelligence. We will discuss the significance of self-awareness, empathy, and relationship-building and how they can help us manage our emotions effectively. During the session, we will explore biological and environmental factors contributing to intense emotional reactions and learn strategies to manage them effectively.
KNOW THE SIGNS
Know the signs. Find the words. Reach out.
Thursday, May 16, 2024
6:00 p.m.
Virtual
This 1.5-hour presentation is intended to bring awareness to the topic of suicide. Participants will learn to recognize the warning signs of suicide and find words to have a direct conversation with someone in crisis. We will also share where to find professional help and resources.
Presented by Riverside University Health Systems, Public Health
Roxana Yaneth Price, CES II
EFNEP | Riverside County
GET MOVING!
Why Physical Activity is Important
Wednesday, May 22, 2024
9:00 a.m. & 6:30 p.m.
Virtual
Regardless of age, maintaining healthy habits is crucial in reducing the risk of developing chronic conditions such as cancer, diabetes, heart disease, and hypertension. Join us to learn about the Physical Activity Guidelines for different age groups and fun ways to Get Moving!
To request an ASL interpreter or interpretation in a language other than Spanish, please call the RUSD Family Resource Center at 951.328.4003 ten days before the webinar's date.