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Happiness is something that can be improved upon by looking at six different areas of your or your children’s lives and doing regular exercises to boost these areas:
Happiness is something that can be improved upon by looking at six different areas of your or your children’s lives and doing regular exercises to boost these areas:
Positive Emotions
Positive Emotions
The right balance of heartfelt positivity to build our resilience.
The right balance of heartfelt positivity to build our resilience.
Engagement
Engagement
The regular development of our strengths - those things that we are good at and enjoy doing.
The regular development of our strengths - those things that we are good at and enjoy doing.
Relationships
Relationships
The creation of authentic and energizing and supportive relationships.
The creation of authentic and energizing and supportive relationships.
Meaning
Meaning
A sense of being connected to something bigger than ourselves.
A sense of being connected to something bigger than ourselves.
Achievement
Achievement
The self belief and ability to pursue and accomplish goals.
The self belief and ability to pursue and accomplish goals.
Vitality
Vitality
Eating right, moving regularly and sleeping deeply.
Eating right, moving regularly and sleeping deeply.
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