The online version of this week’s workout includes 3 sections: the warmup, the main set and, the cool down. You can choose which way you want to be active depending on your interest by choosing your personal workout sessions. Activity can be done daily. Challenge yourself to try different workouts or a variety of combinations.

The Warmup (5-10 Minutes)

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Warming up is a way of preparing your body for exercise. As your body temperature increases, you'll loosen your joints and increase blood flow to your muscles. That means less stress on joints and tendons. Warm, well-lubricated joints prepare the body to execute sudden and/or explosive movements with ease.

5 Minute Dance Warm-up (video) 5 Minute Traditional Warm-up (video)

Dynamic Warm-up (sheet)

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The Main Workout (30-40 Minutes)

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Zumba (video) Cardio High (sheet) Boxing (video)

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The Cool Down (5-10 Minutes)

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Static Stretch (video) Static Stretch (sheet)

GREAT WORK TODAY!!!!!