Mindfulness

What is Mindfulness? (website)

• What is it? How does it work? What can I do?

Science behind Mindful Meditation (video)

• What is it and how do we use it?

The Power of Mindfulness (video)

• How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Meditation

Mini Mediation (video)

• Lets get in the right mindset to learn about meditation!

What is Meditation? (website)

• Basics of Meditation

Scientific Power of Meditation (video)

• How Exactly does meditation affect your body

Quick Meditation (video)

• Try out a quick 5 minute guided meditation!