Goal Setting

The importance of making your bed.....? (video)

• A Navy Admiral explains why making your bed could be the most important thing you do in your day. inspirational Speech

Guide to setting goals (video)

• Complete guide to goals and how to set them

Personal Goal Setting (website)

• Planning to live your life, your way

5 Golden Rules for setting goals (website)

• Five rules to set yourself up for success

Goal Setting ACTIVITY (sheet)

• Everyone has different goals in life. Take a minute to reflect on your fitness goals and how you are going to achieve them!