Connecting with Nature

Dimensions of Wellness (website)

• There are several components that form our Wellness. Learn a bit about each and think of how could connecting with nature affect each dimension.

How can Nature affect our well being (website)

• How being in nature can affect some components of our wellness

Nature...... Prescription? (video)

• How can nature be used as a prescription for mental health?

Nature and Mental Health (website)

• Brief overview of how nature can impact our mental health and a few ideas of how to increase your time outside

Why does nature make you feel better? (video)

• It’s not a huge surprise that nature is beneficial to our mental health. But why?