Do you feel emotions that are intense or long-lasting? Maybe you have challenges naming your emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues. 

My approach is warm, compassionate, and direct. I like to sprinkle in a bit of humor too! Above all else, you have wisdom within you and the ability to grow, I believe this to be true. I invite you to reach out to me to learn more about how we can work together. We will find out how to effectively reach your goals in a way that best meets your needs.