Taking a walk and noticing what is around you can help you to feel amazing.
Take A Walk
Go for a walk with your class.
You teacher will take photos or choose someone to take photos.
Discuss the questions below as you walk.
How does noticing what you hear, see, smell, taste and feel help you stay in the moment and feel joy, happiness and calm?
What is the closest sound they can hear?
What is the the furthest sound you can hear?
What is the quietest sound you can hear?
What can you see closest, furthest?
What can you smell closet, furthest?
What do they notice? What do they wonder? How does nature feel - the wind on their face, the grass on their feet?
Complete the activity sharing what you noticed on your walk and how it made you feel.
Create a song and dance with your class.
She’ll feel the cold air/crisp leaves underfoot
Isn't Nature beautiful!
My Place
Think about where you go at school or in class when you need to feel safe and calm.
It might be hen you feel stress, worry, nervousness, frustration, loss or anger that you go there to calm down.
Where are the areas of your school and classroom they go to and how does going to those areas help?
What do you do when you get there and how does that help you?
Complete the activity about your place.
