What helped Aroha when she felt alone?
What helped Aroha when she felt troubled?
What helped Aroha when she felt frozen?
What helped Aroha when she felt frightened?
What helped Aroha when she felt nervous?
What do the children feel?
How does breathing help them?
What do you do when you feel that way?
Watch this video and learn about Belly Breathing.
Then complete the tasks below.
Take a piece of square paper.
Colour it using awesome designs.
Fold it into a boat using the video to help you.
Lay down on the floor, place your boat on your belly. Watch as your boat goes up and down as you belly breath.
Make a video of your belly breathing with your boat and share it on your blog.
You will need:
A printed picture of yourself breathing
crayons in various colours.
A piece of paper
Optional dye.
A speech bubble printed and cut out.
Take your back ground paper and follow the instructions on the video to make a breathing picture.
You can then dye this if you/ your teacher likes.
If dyed leave to dye.
Then glue on the picture of your breathing. Make sure it is cut out. Write a quote about breathing.
Complete the class Jamboard inserting photos of the things that bring you joy. Work in Groups one page per group.
Take picture/find picture of the sounds that bring you joy.
Add a sticky note for each picture explaining why.
As a class bring items that make sounds to the mat. You might also use your bodies.
Create sounds that show:
Happiness, Sadness, Joy, Anger and Fear.
UPDATE FROM JAMBOARD....NEED TO CHECK THE LESSON
Room 11
Room 13
Room 14
Room 15
In Explain Everything, Photopia or paper draw a picture of something that brings you joy.
Share it on your blog writing:
What it looks like.
What it sounds like.
What it smells like.
What it tastes like.
What it feels like.
Try some different types of movement with your class. Discuss how you feel when you are moving.
What type of movement brings you the most joy:
Running
Dancing
Swimming
Swinging
Playing games like tag
Sport
How does our body move?
Why do you think moving is important?
Think about the different ways you move. In this activity you will select three ways you move.
You will take photos and talk about:
What you are doing.
How you feel.
Why you feel that way.
Talk to your friends then write a diary entry to discuss: How breathing and movement can help us deal with emotion, challenge and change?