Describe emotions
Use strategies to help deal with emotions, challenges and change
Listen to the story and write a Summary.
Write your summary in a Google slide or your writing book.
Write 3 sections:
What are big feelings?
When do you have big feelings?
What can you do if you have big feelings?
Where feelings come from
Where feelings come from
Big Emotions
Big Emotions
Movement
Movement
Belly breathing
Belly breathing
Sharing
Sharing
Acknowledge the feeling.
Where did it come from?
What changes have happened in your life?
Can you think of a positive memory.
In Google slide or EE create your own journal you can use to share your feelings.
You can make it personalised to you.
If you want to you could even share it on your blog so other people can see how you feel also.