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SSES - Virtual Counseling
Home
Virtual Calm Room
Crisis Resources
Bullying Resources
SSES - Virtual Counseling
Home
Virtual Calm Room
Crisis Resources
Bullying Resources
More
Home
Virtual Calm Room
Crisis Resources
Bullying Resources
bREATHING & Mindfulness
BREATHING EXERCISES - Created by
GOZEN.COM
4-7-8 Breathing
Back-to-Back Bear Breath
Bliss Birth Breath
Breath of Flight
Breath of the Flower
Breath of the Lion's Paw
Breath of the Monkey
Breath of the Moving Bellly
Breath of the Ocean
Breath of the Rolling Otter
Hot Chocolate Breath
Lion's Whisper
Olina's Buzzing Breath
MINDFUL EXERCISES
Relaxation Script for Younger Children
Yoga Poses
TK/K Mindful Minutes
Star Wars - Mindful Minute with Yoda
Star Wars - Mindful Minute with Ray
50 Ways to Take a Break
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Grounding Technique Cards
5 Steps to Managing Big Emotions
Calm Down Break Cards
Guided Imagery
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