Anxiety

AMERICAN SCHOOL COUNSELOR-TEST ANXIETY

Learn about what test anxiety is and different methods to overcoming it!

NATIONAL INSTITUTE OF MENTAL HEALTH-ANXIETY DISORDERS

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships.

National Institute of Mental Health-Anxiety Disorders

ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA-TIPS TO OVERCOME

Tips to relax when you are feeling anxious or stressed.