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Week 10, 11, 12, 13
Week 10, 11, 12, 13
Week 9
Week 9
7 Days of Sweat Challenge - Day 1
7 Days of Sweat Challenge - Day 2
Week 8
Week 8
Week 7
Week 7
Equipment free workout
Complete 3 Rounds:
10 Mountain Climbers
10 Jump Squats
10 Push Ups
20-30 seconds plank
30 Second Wall Sit
How can you modify the workout above from day to day so you don’t get bored?
Do you have anything in your home that could be used as equipment?
A full water bottle?
A bag full of books or cans?
Outside time - chart out a walk, jog, scooter or bike ride. How far will you go? How long will it take? How will you track your distance? How can you build on your mileage?
Week 6
Week 6
Exercises
Weekly Challenge
The challenge for this is to do the challenge 5X. Information is below and we will start on Thursday together. If you are interested in trying it ahead of time, go for it!!
Equipment needed: NONE
Water
Athletic clothes
A bit of space
Exercises
Squat
Mtn. Climbers
Running in Place
Shoulder Taps
Ball taps
Perform each activity for 30 seconds
Rest for 30 seconds
Continue for 20 minutes!
Week 5
Week 5
Weekly Activity Charts
Weekly Activity Charts
Week 4
Week 4
6-8
6-8
Hi 6-8! Below you will see a bunch of different things such as dancing and exercises. Please try a few this week. This Thursday April 16th we will be having our PE meeting. We will send you more information this week.
Week 3
Week 3
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