Hello P.S. 7 family,
Let's Stay Healthy and Fit while we are home by following the different activities that are listed here for you to do yourself and with your family. You can reach me on class dojo or by email listed above.
Please stay safe and healthy.
Please visit adventuresofsuperstretch.com and you can get access to this wonderful app that will help teach meditation, health and wellness. It is Free.
March is National nutrition month and we are learning about our Food Groups. Please click on the link and you will find the lessons, books and activities that you can do at home. MyPlate emphasizes five food groups: fruits, vegetables, grains, protein and dairy products. Consuming balanced each of these food groups as recommended in MyPlate helps you build and maintain healthy bones.
Sweat Deck is a user-friendly app that includes built-in-exercises to teach you healthy habits. This free app is flexible, allowing you to choose the number of cards in a deck. These easy-to-learn exercises will have you working numerous muscle groups.