Throwing
Overhand Throw.mp4
Over Hand Throw
Over Hand Throw
- Windup is initiated with a downward movement of hand and arm
- Rotates hip and shoulder to a point where the non-throwing side faces the wall
- Steps with foot opposite the throwing hand toward the wall
- Throwing hand follows through after the ball release, across the body toward the hip of the non-throwing side
Watch the video and try it yourself. How far can you throw the ball?
Watch the video and try it yourself. How far can you throw the ball?
Underhand Throw.mp4
Under Hand Throw
Under Hand Throw
- Preferred hand swings down and back, reaching behind trunk
- Steps forward with the foot opposite the throwing hand
- Ball is tossed forward, hitting the wall without a bounce
- Hand follows through after ball release to at least chest level
Watch the video and try it yourself. How far can you toss the ball?
Watch the video and try it yourself. How far can you toss the ball?