Throwing

Overhand Throw.mp4

Over Hand Throw

  • Windup is initiated with a downward movement of hand and arm

  • Rotates hip and shoulder to a point where the non-throwing side faces the wall

  • Steps with foot opposite the throwing hand toward the wall

  • Throwing hand follows through after the ball release, across the body toward the hip of the non-throwing side

Watch the video and try it yourself. How far can you throw the ball?

Underhand Throw.mp4

Under Hand Throw

  • Preferred hand swings down and back, reaching behind trunk

  • Steps forward with the foot opposite the throwing hand

  • Ball is tossed forward, hitting the wall without a bounce

  • Hand follows through after ball release to at least chest level

Watch the video and try it yourself. How far can you toss the ball?

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