Bulimia Nervosa

What is Bulimia Nervosa?

Bulimia Nervosa - often referred to as bulimia - is an eating disorder characterized by binging (eating large amounts of food with a loss of control over the eating) and then purging (trying to get rid of the food and calories in an unhealthy way) and can be life-threatening. Someone with bulimia may also use different methods to try and rid themselves of calories and prevent weight gain such as fasting, strict dieting, or excessive exercise. Many people with bulimia maintain a normal or above-normal body weight, which can allow someone to hide their problem for years.

Bulimia can take over someone's life and is not something you can overcome by simply "eating better" or "having more self-control." With proper treatment you can gain a better sense of who you are, adopt healthier eating habits, and reverse serious complications.

Tips to cope with bulimia nervosa:

• Be intentional about healthy eating habits; it can help to have established meal-times and pre-planned meals.

• Write positive affirmations to yourself; this can help to avoid unhealthy or obsessive negative self-talk and thoughts.

• Keep a journal; recording what may trigger certain thoughts and behaviors can help you recognize and overcome them, and can allow you to see your progress over time.

• Don't be afraid to share what you are going through with others; they can offer support and help promote positive body image

• Reach out to a medical professional for treatment options.