Knee

Pain with sitting prolonged, climbing or descending stairs, running


Anterior knee pain - behind the kneecap (PFPS), below the kneecap (patellar tendonitis)

  • See vastus-medialis on http://www.triggerpoints.net/all-muscles


Pain behind the knee - pain with full bending of the knee (if not swelling related)

  • See gastrocnemius on http://www.triggerpoints.net/all-muscles


Lateral knee (otherwise associated with iliotibial band pain)

  • See vastus-lateralis on http://www.triggerpoints.net/all-muscles