My Unique Coaching & Consulting Style, and Motivational Techniques will Encourage a Lifestyle Change.


With over 18 years of experience teaching and mentoring children & the adult youth, my eyewitness testimonies has proven a critical need of mindfulness practices for Brown Skinned Ladies of Adult Youth. I am a Single Mother and Emotional & Mental WELLness Advocate who position Young Queens (ages 15-25) to be mindful, develop their voice, and build mental strength.

We are exactly where we are today due to our actions, decisions we have made, and what we have allowed in our lives -within our control. It is time to STOP delaying action and START embracing our fears and knocking-out those challenges that have been holding us back from success!


Have you ever considered what might be keeping you from accomplishing your goals?

Coach K

Brown Girls Being Mindful

  • Meditation Techniques

  • Release Past Pain.

  • Project Positive Energy.

  • Improves Mental Health.

  • Skills & Practices to Manage Depression.

  • Manage Anxiety.

  • Focus on Breathing.

  • Increase Mental Strength.

  • Accept Yourself.

  • Improves Attention.

  • Live In the Present.

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LIFESTYLE DESIGN


Life is what you make it. Lifestyle Design is a team effort for those who are serious about shifting their life patterns to a well-grounded structure.

THE FOCUS:

  • Accountability.

  • Living Life on Your Own Terms.

  • Live with Intention.

  • Design Your Life For Freedom.

  • Manifest Strengths.

  • Establish Boundaries.

  • Increase Mental Strength.

  • Embrace Weaknesses.

  • Align Values and Passion.

  • Mindful Practices.

  • Establish Healthy Habits.

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