My Unique Coaching & Consulting Style, and Motivational Techniques will Encourage a Lifestyle Change.
With over 18 years of experience teaching and mentoring children & the adult youth, my eyewitness testimonies has proven a critical need of mindfulness practices for Brown Skinned Ladies of Adult Youth. I am a Single Mother and Emotional & Mental WELLness Advocate who position Young Queens (ages 15-25) to be mindful, develop their voice, and build mental strength.
We are exactly where we are today due to our actions, decisions we have made, and what we have allowed in our lives -within our control. It is time to STOP delaying action and START embracing our fears and knocking-out those challenges that have been holding us back from success!
Have you ever considered what might be keeping you from accomplishing your goals?
Brown Girls Being Mindful
Release Past Pain.
Project Positive Energy.
Improves Mental Health.
Skills & Practices to Manage Depression.
Focus on Breathing.
Increase Mental Strength.
Live In the Present.
Life is what you make it. Lifestyle Design is a team effort for those who are serious about shifting their life patterns to a well-grounded structure.