A first-of-its kind mental health guide created for students, by students, amid the COVID-19 pandemic.

Young Americans are more stressed out than ever, and nearly half of Gen Z says they aren’t doing enough to manage stress. Most young people could use some mental health support in 2020.

Check out their tips on practicing self-care, dealing with the stress of digital learning, and supporting the mental health of those around you. You will find the guide here.